March 20, 2009

Surf, Sand and Beach Soccer!

When the sport of soccer is mentioned, many people think of the traditional soccer game that is played on a field. Most soccer teams, including the World Cup soccer teams, do in fact play this most widely recognized form of soccer. But there is another form of soccer that is commonly played worldwide, and that has its own version of the World Cup. This form of soccer is known as beach soccer.

Beach soccer, as its name implies, is most often played on the beach. The sandy surface is the driving force behind many of the differences between standard soccer play and beach soccer play. The difference most easily spotted when looking at the players on a beach soccer team is that the players are barefoot. Ankle guards are permitted, but under no circumstances is any beach soccer player allowed to wear shoes.

Beach soccer also requires a more thorough preparation of the playing field. Barefoot beach soccer players do not welcome the pebbles, rocks, and seashells, which are sought after by most beachgoers. These objects can cause injury, so the sand within the boundaries of the playing field must be carefully examined, and all debris removed.

The playing field in beach soccer is also a different size than in traditional soccer. A standard sized playing field in traditional soccer is 90 to 120 meters long and 45 to 90 meters wide. A beach soccer field, on the other hand, is only 35 to 37 meters long, and 26 to 28 meters wide. Running on sand is more difficult than running on grass or artificial turf, so it would be very difficult for beach soccer players to utilize a standard sized playing field.

Like traditional soccer, beach soccer also has an international tournament known as the World Cup. The Beach Soccer World Cup is held annually, rather than every four years like the traditional soccer World Cup is. However, the Beach Soccer World Cup is organized by the same group that oversees the World Cup. This organization is known as FIFA, and it has organized the Beach Soccer World Cup for two years, 2005 and 2006. Between the years of 1995 and 2004, the Beach Soccer World Cup was known as the Beach Soccer World Championships. During these years, the tournament was not organized by FIFA, but by Beach Soccer Worldwide, a group based in Spain. While the number of teams in the traditional World Cup is 32, the number of teams in the Beach Soccer World Cup fluctuates, reaching an all-time high of 16 teams in the year 2006.

The two types of international beach soccer tournaments do have some things in common. One thing is that all the tournaments have been held in Brazil. The most common location of the tournaments has been the Copacabana Beach in Rio de Janeiro. The Brazilian team was also the most frequent championship team in the Beach Soccer World Championships and the Beach Soccer World Cup. In fact, the Brazilian team has won the tournament every year except two. In the year 2001, the Portuguese team took home the Beach Soccer World Championships title, and in the year 2005, the French team won the Beach Soccer World Cup.

With the introduction of an international beach soccer tournament, and the popularity of the beach in general, beach soccer has grown tremendously over the past few years. Beach soccer offers an alternative to more commonplace beach games such as volleyball. As more teams join the Beach Soccer World Cup, the popularity of beach soccer is sure to continue to grow.

Filed under Beach Soccer by Eric Bau

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March 18, 2009

How to Develop Effective Dribbling Skills in Soccer

There are many important skills that a good soccer player needs to master. Running, physical endurance and kicking the ball are all necessary skills that all soccer players work on during practices. Of course, another necessary skill is dribbling the ball back on forth on the field. Without good dribbling skills, it is virtually impossible to make sure the player gets the ball where it needs to be during the game. All players, both new and old, work on their dribbling skills. If you are trying to work on your dribbling skills, here are is how to develop effective dribbling skills.

The first thing you will need to understand when working on dribbling skills is why you need to learn such a skill. When you play soccer, your hands never touch the ball. Your feet do all the work, hence the name “football” in many other countries. Your feet will do all the work. You need strong legs, good coordination and some fancy footwork. Dribbling skills is not difficult, however, you need to work on it to make sure that you are doing it properly.

Young children that are learning the game of soccer for the first time, start learning how to dribble by going through series of easy training skills. Many times the coaches will have them pass the ball back and forth between one another, or may even use some of the many tools you can purchase to practice dribbling. These are all great ways to develop good dribbling skills for the young. Once they play soccer for a long period of time, their dribbling skills will get better with time. However, even pro soccer players never stop working on their dribbling skills.

A good coach and good players will understand that for an athlete to succeed, training is never really over. A player that wants to do well should work with the ball tirelessly in order to do well during games. Players must work to be able to move the ball at a various speeds, both slow and fast and they must be able to look up when they dribble. You will see many young children only focusing their eyes down on the ball while dribbling. A player needs to learn to watch what is going on around them while they dribble. In addition, you will need to practice dribbling on your weak foot. Every player has a foot that is stronger than the other. You will need to try and get your other foot that is weaker just as strong. Players can kick the ball against a wall over and over again in order to improve the weaker foot. You might also try and use this foot during practices. You may never use your weak foot exclusively, but it still needs to be in shape. You may even visit your sport good stores and buy a soccer tether. These will attach around your ankle and will have a net to keep the ball in at the end. You can practice kicking and dribbling without worrying about having to chase the ball all over. This is a great way to practice soccer skills.

As you can see, there are several things that you can do to improve your soccer game. This is an extremely popular sport around the world and whether you are a beginner, a coach or a more competitive player looking to go pro, you need to work on your game all the time. Practice is important and you will always need to work on your soccer skills even if you think you are a great player. A good athlete works tirelessly on their game and dribbling is one of those skills that will always need a little work.

Filed under Effective Dribbling Skills by Eric Bau

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March 14, 2009

How to Get Started on a Soccer Kick

Knowing how to kick a soccer ball is very important.  Improper kicking can lead to serious injury.  Here is a brief overview on how to kick a soccer ball.

Begin practicing how to kick a soccer ball with your bare feet.  Start off by sitting on the floor without any socks or shoes on.  Turn the knees inside and kick the soccer ball out of the hands.  Keep the ankle locked and the toes pointed.  Use the laces area of the foot to kick the ball.  The ball should elevate without any spin or just a bit of top pin, if the kick is being executed properly.  The ball should not come close to the face.  If it does, try again.  You can practice kicking a soccer ball in this manner over and over again until the ball goes about two feet in the air.

Once kicking a soccer ball in the air is comfortable, kick the ball twice.  Keep the ankle locked and the toes pointed.  There should still be a slight spin on the ball.  Once this is mastered, stand up and practice kicking the ball out of the hands.  The ball should only go six or seven feet into the air.  No spin should be on the ball. Keep the knees bent a bit when kicking the ball.  The ball should go straight up in the air.

Once these moves are mastered it is time to start kicking the ball around.  Let the ball bounce once on the ground and then kick it against a wall to another player.  Be sure to kick the ball when it is coming down.  Keep the shoes and socks off while doing this and continue using the laces part of the foot.  At this point, the ball should have top spin but don’t kick is above the head.  Repeat these moves over and over again.  Build up power and precision with each kick.  Confidence will grow as the ball becomes more familiar.

At this point, it is time to put the socks and shoes on.  Start kicking the ball from the ground now.  By this time the ball should feel more natural.  Take as much time as necessary to build up soccer skills.  Another way to build up one’s soccer kick is to watch soccer games.  How do the pros do it?  How do the college players do it.

There are a few different soccer ball kicks to choose form.  Soccer kicks are divided into two moan categories.  Ground kicks are divided into two main categories.  The supporting foot needs to be in line with the ball.  This will ensure that the ball is kept under control because it works to help keep power while kicking the ball.  Keep the supporting foot a little behind in order to help build a rising or lofty kick.

When kicking a soccer ball, it is important to keep the upper body in the proper position for the desired kick.  In order to produce a low hard kick, lean forward.  To get the most power out of a kick, it is important to keep the kicking leg knee over and in line with the ball when contact is made.

Volleys are completed when the ball is struck in the air.  Volleys require good balance.  Fast foot adjustments are necessary and an appropriate distance must be achieved.  Never take a volley kick when the ball is very close to the body.  This could cause injury.

As with everything, practice will improve soccer kicks.  Take the time to work on the quality of soccer kicks.  Be patient and realize that no one becomes a great kicker over night.

Filed under Uncategorized by Eric Bau

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March 13, 2009

A Glimpse into the Career of Soccer’s Favorite, David Beckham

David Beckham was born on May 2nd 1975 in Leytonstone, East London.  He is the son of David Edward Alan Beckham and Sandra Georgina West. His father worked as a kitchen fitter while is mother worked as a hair dresser. Although born in London, the family was a strong supporter of the Manchester United Football Club. The family quite often made trips from London to Old Trafford to see the team play.

David Beckham’s career really got going in the mid 1990s. He was selected as a midfielder for the family’s favorite team, Manchester United. He was selected by Sir Alex Ferguson in an attempt to bring new blood into the team. These new players dominated English football throughout the 1990s.

Beckham became known as a dead ball specialist. His height and body structure did not lend itself well to a blazing speed. However, Beckham did have extraordinary passing and crossing abilities. He also had a very strong work ethic, which worked highly in his favor. He was considered one of European football’s hottest assets and went on to earn numerous cups and tournament trophies.

Beckham had some troubles is 1998. He had played in all of England’s qualifying matches for the 1998 world cup. However, the team manager had different ideas. He publicly accused him not concentrating on the tournament and refused to use him in either of England’s first two games. He did however start in their game against Columbia. Beckham scored a long range goal leading England to victory 2-0.

The game against Argentina was a public relations disaster for Beckham. After being fouled by Diego Simone, Beckham went and kicked him. He received a Red Card for this offence sending him off of the field. Simone later admitted he intentionally tried to get Beckham to react in this way with the sole purpose of getting him ejected from play. England lost the match to Argentina, ending their run for the world cup in the second round. Beckham received criticism and blame for his behavior. England fans blamed him for the loss against Argentina.

The 1998-99 season was one of the best for Manchester United. They won what was known as the treble. This consisted of the premier league, FA cup and Champion’s league.  This helped propel Beckham’s popularity after the disaster of the Argentina match. Although the club was doing well, Beckham’s relationship with Sir Alex Ferguson was starting to become strained. Following his marriage and birth of son Brooklyn, Beckham was given time off training to stay at home with his son who had contracted Gastroenteritis. However, pictures later emerged of his wife Victoria attending the London Fashion week. This event coincided with Beckham’s time off. Ferguson became furious, accusing Victoria of keeping David from his duties to the team. Beckham was fined a whopping 50.000£ over this incident, the league maximum.

Things came to a head with the famous licking incident. Sir Alex Ferguson kicked a soccer ball at Beckham’s head, striking him just over the eye. The injury required stitches and resulted in Beckham’s transfer to Real Madrid.

Beckham remained a valuable player for the Real Madrid team until 2007. He also was made Captain of the England squad, playing in both the 2002 and 2006 World cups. In January 2007 Beckham announced that he would be leaving the Real Madrid football club to pursue his own American dream. He signed a 250 million dollar deal with the LA Galaxy football club in an effort to boost the popularity of American soccer. Beckham still however, holds his space on the England squad, offering his high level skill and expertise.

Filed under David Beckham by Eric Bau

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March 12, 2009

Flexibility Essential for Soccer Players

Soccer is a very physically demanding sport. Along with the running up and down the field, a soccer player must also be able to maneuver the ball quickly with his or her feet and keep the ball away from the opposing team. Such maneuvers often require great flexibility from the soccer player.

There are three main types of flexibility. Dynamic flexibility, such a twisting from side to side motion, shows how well you can perform a full range of motion. There are two types of static flexibility, which are passive and active. Passive static flexibility shows how well you can hold a stretching position using external force. An example of this would be stretching your leg out and resting it on a railing or bar. Active static flexibility shows how well you can hold a stretching position using only your own muscle tension. An example of this would be stretching your leg out and holding it there without outside support of any kind, such as the railing or bar in the passive static flexibility example.

Flexibility is very important in physical sports such as soccer. Not only will being more flexible improve your performance in the soccer game, but it will have other benefits as well. The most important benefit of good flexibility is safety. The more flexible your body is, the less likely you are to become injured while playing soccer. Groin strains, which are one of the most common soccer injuries, can be avoided by improving your flexibility.

Some factors that affect your flexibility cannot be changed. These factors include your age, gender, prior injury you have suffered, and hereditary factors. Other factors such as your activity level are well within your control. However, it is possible to improve your flexibility through the use of flexibility training, or exercises specifically designed to improve flexibility.

There are two types of stretching exercises that you can do to improve your flexibility and performance, and reduce your likelihood of injury. These stretching exercises are known as static stretching and ballistic stretching. Static stretching, which is a slow, steady stretching of the muscles, is generally preferred over ballistic stretching, however. This is because ballistic stretching involves a bouncing motion, and can cause injury by itself.

There is another type of stretching that is particularly well-suited to increase flexibility in the soccer player. This stretching is known as dynamic stretching. There are two dynamic stretching exercises that work well for soccer players. Twisting the torso from side to side is one, and it can improve flexibility to increase the speed with which the soccer player can change direction. Kicking a soccer ball back and forth between the feet is another dynamic stretching exercise that will increase flexibility and performance during the game. If no soccer ball is available, you can still do this exercise-just pretend to kick a soccer ball between your feet.

Soccer players
should consult their doctors or team trainers, who can recommend a stretching exercise regimen to increase the players’ flexibility. However, the importance of stretching prior to a soccer game must also be remembered. This pre-game stretching or “warming up” will increase the internal body temperature around the muscles, and can greatly increase the soccer player’s performance during the game. Failure to warm up sufficiently can not only decrease the soccer player’s performance, but it will also increase the likelihood that the player will become injured. Such injuries are not only painful to the player, but could potentially end his or her soccer career. Flexibility is very important, even essential for the soccer player, and should never be dismissed.

Filed under Flexibility by Eric Bau

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March 11, 2009

Helpful Hints on Becoming a Great Soccer Support Player

If you love soccer, then you may wonder what you can do to become a better soccer player. Soccer is a great sport and if you play, as you get better, you will find it is extremely competitive, too. Becoming a great soccer player and a good team mate takes a lot of hard work. You can not practice once a week and expect to be good at what you are doing. It takes hard work and determination to play well. Even young children can benefit from good practices and practicing a wide range of skills to do well. If you are truly interested in working hard and becoming a great asset to your soccer team, then here are some things you can do to become the player you want to be.

Work on your body: One of the first things you can do to become a better soccer player is to work on your body. This means that you must take care of yourself both on and off the soccer field. You should eat right and stay in shape. Many soccer players that are very good do not just practice soccer. They also take part in other training such as physical endurance, and even weight lifting. You must have the ability to run and keep up with your team while a game is going on and in order to do this, you must be in the best possible physical condition. You should also take care of yourself on the field, too. You will do your team no good if you come to practices and games unprepared and tired. Get the rest you need and make sure you always drink plenty of water and have all of your soccer gear ready to go. This is the most basic part of playing any sport, but it is just as important as being able to play well.

Learn the game: In order to be the best for your team, you must also learn the ins and outs of the game. You should take every opportunity to learn all you can about how the game is played and the rules. Read books and magazines that relate to soccer. Talk to other soccer players and watch good soccer players play. When you know all you can about the game, then you are taking a good step in bettering yourself when you are out on the field.

Be a good listener: When you listen well you are also taking a big step in being a good player. That means that you must work well with your team and listen to your coach. There have been many players that simply do not take advice well and this is a giant mistake if you are playing on any team. You must have the ability to do this; otherwise no one will want to work with you. You must also be able to take the advice and criticism your coach is giving you and use it to your advantage. Sports coaches do not give you advice to be mean, they are doing it so you can learn from your mistakes.

Work on your skills: When you play soccer, you will also want to work tirelessly on your skills. You must be able to show up and work hard for your practices and practice every aspect of the game. You can never be too good and you will always have a few skills that you need to work on. Even pro soccer players practice the smallest soccer skills such as dribbling. Remember you do not improve if you do not practice, practice and practice some more.

Filed under Becoming A Support Player by Eric Bau

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March 10, 2009

Helpful Hints on Buying the Right Soccer Shin Guards

All athletes need a wide array of safety gear to protect their bodies against injury. If you are a soccer fan or a player yourself, you probably know that soccer is one sports that does not require all the usual helmets, padding and other gear of some sports. However, there is one type of safety gear that all soccer players should wear every time they are out on the field—shin guards. Shin guards are very important to the player and getting the right fit is just as important. Here are some helpful hints that will help you find just the right fit for shin guards whether you are buying them for yourself or your child.

Shin guards are very important during a soccer game because they are there to protect the lower leg. When you think about soccer, you know that most of the blows are from kicks. Many soccer players wear cleated shoes, so if you get kicked in an unprotected area, it can be quite painful. Shin guards are worn below the knee and usually under knee-length socks. These pads can be almost any price and are made out of a wide range of material. For most amateur players, such as children, rubber or plastic shin guards will suffice. You will find more expensive shin guards made out of fiberglass and Kevlar, which quite interestingly enough is the same material that bullet proof vests are made from. Younger players can get away with wearing the lighter version of the shin guards, but as the playing get more serous, consider spending the extra money for something that is better made and offers greater amount of protection.

When you are ready to buy shin guards the first thing you will want to do is to look at the size. The shin guards should fit over the front part of your shin snugly, but not too tight. They should fit about one inch above your foot and right under your knee. If the shin guards are too long, they will be uncomfortable to wear. If they are too short, they will not give you the right amount of protection during your soccer game. If you are buying them for a child, then you might want to take them shopping with you to try out the various brands. Shin guards are designed to do the same job, but the brands to vary from one another. Also, you will want to look at how the guards stay fastened in place. Some have strips of Velcro that attached closed to the back of the leg. These are easy to get on and off; however, many people dislike the way the Velcro feels during a game. This is especially true with children who seem to be more sensitive to that feeling. Look for guards that slip on over the foot and stay in place that way.

Another thing you want to consider when buying new shin guards is the durability. You need to find a pair that is easily washed. Believe it or not, bacteria can spread if shin guards are not cared for properly. If you have unwashed shin guards on your leg and have a small cut, the bacteria can enter the blood stream and cause multiple problems. It is recommended that you wash shin guards after each use and allow them to dry in the sun. It might also not be a bad idea to use spray disinfectant on the guards after each use. When it comes to your health, you can never be too safe. When you choose the right shin guards, you can be sure that you will stay safe during a rowdy soccer game.

Filed under Buying Shin Guards by Eric Bau

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March 6, 2009

How to Develop Effective Dribbling Skills in Soccer

There are many important skills that a good soccer player needs to master. Running, physical endurance and kicking the ball are all necessary skills that all soccer players work on during practices. Of course, another necessary skill is dribbling the ball back on forth on the field. Without good dribbling skills, it is virtually impossible to make sure the player gets the ball where it needs to be during the game. All players, both new and old, work on their dribbling skills. If you are trying to work on your dribbling skills, here are is how to develop effective dribbling skills.

The first thing you will need to understand when working on dribbling skills is why you need to learn such a skill. When you play soccer, your hands never touch the ball. Your feet do all the work, hence the name “football” in many other countries. Your feet will do all the work. You need strong legs, good coordination and some fancy footwork. Dribbling skills is not difficult, however, you need to work on it to make sure that you are doing it properly.

Young children that are learning the game of soccer for the first time, start learning how to dribble by going through series of easy training skills. Many times the coaches will have them pass the ball back and forth between one another, or may even use some of the many tools you can purchase to practice dribbling. These are all great ways to develop good dribbling skills for the young. Once they play soccer for a long period of time, their dribbling skills will get better with time. However, even pro soccer players never stop working on their dribbling skills.

A good coach and good players will understand that for an athlete to succeed, training is never really over. A player that wants to do well should work with the ball tirelessly in order to do well during games. Players must work to be able to move the ball at a various speeds, both slow and fast and they must be able to look up when they dribble. You will see many young children only focusing their eyes down on the ball while dribbling. A player needs to learn to watch what is going on around them while they dribble. In addition, you will need to practice dribbling on your weak foot. Every player has a foot that is stronger than the other. You will need to try and get your other foot that is weaker just as strong. Players can kick the ball against a wall over and over again in order to improve the weaker foot. You might also try and use this foot during practices. You may never use your weak foot exclusively, but it still needs to be in shape. You may even visit your sport good stores and buy a soccer tether. These will attach around your ankle and will have a net to keep the ball in at the end. You can practice kicking and dribbling without worrying about having to chase the ball all over. This is a great way to practice soccer skills.

As you can see, there are several things that you can do to improve your soccer game. This is an extremely popular sport around the world and whether you are a beginner, a coach or a more competitive player looking to go pro, you need to work on your game all the time. Practice is important and you will always need to work on your soccer skills even if you think you are a great player. A good athlete works tirelessly on their game and dribbling is one of those skills that will always need a little work.

Filed under Dribbling Skills by Eric Bau

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March 5, 2009

How to Break a Tie Game in Soccer

Soccer is a very exciting game that often comes down to the wire in the last minutes of play. But what if there is no winner at the end of the game? What happens if there is in fact a tied score? The rules of soccer take the possibility of a tie game into account, and provide a way to deal with just such a situation.

A standard soccer match is made up of 90 minutes of playing time. This time is broken up into two 45-minute periods of play. If, at the end of this time period, the score is tied, there are two options the officials can take. One is to end the game, and allow the game to be called a draw. However, this does not work for all games. Tournament games, such as the World Cup, require that there be one clear-cut winner. The second option for the referee to take in that case is to call for a tie breaker.

A tie breaker in a soccer game is accomplished using one of three methods. The first method of breaking the tie is simply to play extra time. The game will generally continue for another 30 minutes of play, which is split up into two 15-minute time periods. If, at the end of this extra time, one team is ahead, then that team will be declared the winner of the game. All goals scored during the extra play period will count as part of the final score of the game. However, if the two teams are still tied after the extra time play, the referee must turn to the second tie breaking method.

The second tie breaking method in soccer is known as a penalty shoot-out. In a penalty shoot-out, each team selects five players to represent them. These ten players will then attempt penalty kicks, alternating between the teams. If, at the end of these ten penalty kick attempts, one team is finally ahead, then that team will be declared the winner of the game. The successful penalty kicks will not be added to the final score of the game. However, there are occasions when the players from each team will successfully make the same number of penalty kicks during this round. The game will still be considered to be a tie game, should this occur. In this case, there is one final tie breaking method at the referee’s disposal.

The third tie breaking method is the final tie breaking method. This tie breaking method is a sudden death penalty shoot-out. Each team now selects one player to represent them in the sudden death penalty shoot-out. Should both players make their penalty kick, or if both players miss their penalty kick, the sudden death penalty shoot-out will continue. The first team whose player makes his or her penalty kick in the same round that the other team’s player misses his or her penalty kick will be declared the winner of the game. The teams will participate in as many sudden death penalty shoot-out rounds as it takes to finally determine a winner of the game. Again, these kicks do not count toward the final score of the game.

As you can see, the tie breaking process of soccer can be both exciting and nerve wracking for everyone involved. Fans, coaches, and players alike will endure nail-biting, edge-of-your-seat suspense during the tie breaker rounds, as they await the final outcome of the game. This drama serves to make the game of soccer very exciting, and makes a win well-deserved and therefore something to celebrate even more.

Filed under Tie Game In Soccer by Eric Bau

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March 4, 2009

Weight Training Tips for the Soccer Player

Strength and agility are two of the most important attributes that a soccer player must have.  In order to build up these qualities, soccer players need to practice a number of exercises to achieve these goals.

Weight training is a great way to stay in shape both during and after the soccer season.  There are specific weight training exercises that can be very beneficial. Strengthening the legs is ideal for soccer players and this can be accomplished with proper weight training.

There are several different moves that can be done to help increase strength and precision in soccer players.  Weight training is the best way to build muscle and it also helps with overall body conditioning.  Of course, there are some weight training exercises that are better than others for soccer players.

The Hang Snatch is a great weight training exercise for soccer players.  Begin with shoulder width stance.  Keep the feet flat and the arms completely extended.  The back should be flat and the weight bar is a little above the knees.  Start the move with a strong triple extension of the ankles, hips and knees.  While this is taking place, shrug the shoulders and bring the bar to the highest point possible.  The final move requires going into a half squat posture while the arms hold the bar completely extended over the head.

Another prime weight training move for soccer players is the Parallel Squat or Single Leg Squats.  Begin by building weight on the back muscles but avoiding putting weight on the neck.  Keep the chest full and the back arched a bit.  Keep the eyes looking ahead and the feet shoulder be kept at shoulders width distance.  Hold the weight on the heels.

There is an apparatus that is available in some gyms.  It is called a Jump Machine and it is very useful because it allows a total body workout.  Players jump up and down on the Jump Machine with their knees bent while holding bar bells.  If the Jump Machine is not available, the motion can be simulated by jumping up and down while holding bar bells.  This is a great way to build strength in both the arms and legs.

Soccer goalkeepers need to undertake a different fitness regimen that other soccer players.  When weight lifting the goalkeepers want to lift enough weight to increase their muscle mass.  Use free weights and weights on barbells for bench presses, dead lifts, upright rows, chin ups and military presses.  These exercises, coupled with cardio routines are the best ways to improve goal keepers fitness.

Before starting serious weight training, it is important for soccer players to already be very familiar with weight training.  Heavy weight training regiments should be planned out and practiced on a regular basis.  Set up a schedule that alternates between weight training and cardio.

A trainer or coach should determine the amount of weight that is used in weight training.  Soccer players do not want to get too bulky so they would want to use lighter weights so that they could build strength and endurance.  Soccer players need to be flexible and fast.  The goalkeepers can be a little bit stockier but they also do not want to be too big.

Soccer players want to stay away from the run of the mill three sets and ten repetitions.  This regiment is designed for people that are working on bulking up their bodies.  Instead, soccer players will do better practicing Pilates.  Pilates is a great choice for soccer players because it develops lean muscles and strength.  There are Pilates machines that help athletes get into proper Pilates form.

Filed under Uncategorized by Eric Bau

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